A Simple Green Juice That Helps
- WHOSE TEA TV
- Jun 20, 2024
- 3 min read
Updated: Jan 1
Midlife Energy Come Back to Life
Kickstart Your Midlife Morning with the Ultimate Energizing Green Juice 🌟🥬
Midlife is not about “slowing down.” It is about becoming more intentional with how you live, how you think, and yes, how you nourish your body.
If you are feeling tired more often, dealing with inflammation, noticing changes in your skin, or simply trying to stay ahead of aging, what you drink and eat matters. That is why this simple green juice has become a steady part of my wellness journey. It is refreshing, nutrient-filled, and designed to support the body we are living in now, not the one we had at twenty.
Let us get into it.
The Ultimate Midlife Energizing Green Juice 🌱
This juice is packed with hydration, antioxidants, and natural energy boosters. It supports digestion, skin, immune health, and that sluggish feeling many of us start to experience after 35.
Yes, this one helps.
I use the Nama J juicer but use whatever you have.
Ingredients
• One cup fresh spinach
• One cucumber
• Two green apples
• One celery stalk
• One-half lemon, peeled
• 1-inch piece of fresh ginger
• A handful of fresh mint
• ½ cup water (optional if you like a lighter blend)
Instructions
Wash everything well. I like rinsing produce in water and baking soda.
Cut your fruits and veggies into juicer-friendly pieces.
Juice them one at a time.
Add water if you like a smoother consistency.
Pour into a glass, add ice if you want it chilled, and enjoy.
That is, it. Simple. Fresh. Powerful.
Why This Juice Matters Especially in Midlife
This is not just “another juice recipe.” Each ingredient has a benefit that speaks directly to what many of us over 35 and 40 are experiencing.
Energy that does not crash the apples give natural sweetness and clean energy, while greens provide steady fuel without sugar spikes.
Supports digestion and bloating Ginger and mint help calm the gut, reduce gas, and support digestive health. If you deal with bloating, this helps.
Hydration for skin and joints Cucumber and celery help hydrate from the inside out. Hydration affects everything from skin elasticity to how your joints feel.
Immune system support Lemon, ginger, and greens help strengthen the immune system. When your body is under stress or hormones are shifting, immunity matters.
Skin glow and aging support the antioxidants support collagen, help fight inflammation, and can contribute to brighter, healthier-looking skin.
Helps your body detox naturally Not a harsh detox. Just natural support to help the body do what it is already designed to do.
When Should You Drink It?
For best benefit:
:• First thing in the morning
• Before coffee
• Or as a midday reset instead of grabbing sugar or caffeine
How Often Should You Drink It?
2 to 3 times per week is a wonderful start. Daily if your body tolerates it well.
A Realistic Note
Juice will not fix everything. It is not magic. But it is support. And in midlife, we need habits that support us.
Pair this with:
• better stress management
• hydration
• movement
• rest
• healthier boundaries
• a kinder relationship with your body
That is where the real transformation happens.
A Gentle Reminder
If you have diabetes, major health conditions, or are on blood thinners, consult your doctor before consistent juicing. Your health comes first.
Midlife is not the end of your glow. It is the renewal of it. And sometimes, it begins with one glass of something good for you.
Sip intentionally. Care for your body. And stay with me, because taking care of us, is part of this growth journey too.
Stay Connected
Blog: http://whosetteatv.com/
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